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First Open Water Swim of 2012

March 2, 2012 by Katie

"Swim" might be a little generous.  How about, "First Open Water Experience of 2012". 

I spent about 9 minutes in Saguaro Lake on Tuesday without a wetsuit.  It was a windy 47°F outside, and the water was 55°F. 

Why?

Not because I like the cold.  At all.  I live in one of the hottest places on earth, and I long for summer.  I don't wear a wetsuit because they're not allowed in marathon swimming.  If I ever want to do a "serious" ultra marathon swim (Manhattan Island, Catalina, etc.), I have to learn how to deal with cold water.  In fact, I have to learn to enjoy it.  Spoiler alert:  I'm not there yet.  Not even close.

I don't do this to torture myself.  I'm not interested in the whole the "man vs. nature" thing.  For one thing, I'm a GIRL!  I have a lot of friends who idolize David Goggins.

That's when he discovered the Badwater Ultramarathon—the legendary 135-mile race from the floor of Death Valley to Whitney Portal. He called race director Chris Kostman to see if he could get in. Kostman asked Goggins how many 100-milers he'd run. None. How many marathons? None. Kostman told him to get some ultramarathoning experience if he wanted to run Badwater.

Days later, he entered a 24-hour race in San Diego. The ordeal left him with broken metatarsals in both feet and a case of kidney failure, but he did crank out 100 miles in less than 19 hours. Ten days later, he ran the Las Vegas Marathon in 3:08. And for ample measure, he entered the H.U.R.T. 100-Mile Endurance Run, one of the hardest ultras in the world. Goggins finished ninth. All this was in the span of two months. --Runners World

God bless that guy for the charitable work he does.  Also for being tough and following his dreams.  But Yuck!  I'd rather get a DNF tattoo on my face than run myself into kidney failure. 

My First Experience in Cold Water

Last year, I got in Saguaro Lake on February 25th.  The water was 62°F at the shore.  Back then, 62°F felt unbelievably cold.  I got short of breath when I put my head in the water.  It felt like my head was going to explode.  I felt a little loopy.  I started singing  "I am so Great" by Bart Simpson. 

I had fun.  One of my friends rented a wetsuit to get in with me.  What a peach! 

In hindsight, I wasn't as cold as I thought I was.  More than anything, I had a strong reaction to an unfamiliar sensation.

In the year since that day, I've spent plenty of time in 60°F water.  I'm not comfortable at all, but I can do it.  I even managed to do 2 races in that temperature.

February 28th, 2012

On Tuesday, Saguaro Lake was 55°F.  Windy and 47°F on land.  I shivered getting in.  Up to mid-thigh, the water felt pretty comfortable.  After that point, the hands had to go in.  Ouch!  It took at least 5 minutes for my hands to stop hurting.  I dreaded putting my shoulders in, but that wasn't bad at all.  Same for my head.  I splashed water on my face before I went under.  No brain freeze. 

My friend (a different one) brought her stand-up paddle board out to support me.  I was cracking up because I was just standing there. She didn't have to paddle at all to keep up.  She kept encouraging me and telling me what a good job I was doing.  It's so nice to hear that!  Sometimes I feel like a big wimp.  After all, the swimming world is full of people who swim in really cold water without so much as a shiver.  Donnal, Gords, Josh, Goody, Rob and Bubbles to name just a few.  

I breaststroked over to her and then got out.  Nine minutes total.  I was cold for about 2 hours afterward, but no shivering, and no numbness.  That means I could have stayed in quite a bit longer.  Maybe even swam?  But good enough for the first attempt of the year.

Once again, I had fun.  As they say, "Pain is inevitable, suffering is optional." 

Comments

Nice. I'm looking forward to

March 19, 2012 by dbarra (not verified), 8 weeks 4 days ago
Comment: 1438

Nice. I'm looking forward to a dip in Lake Saguaro in May!

Are you doing the dam to dam

March 19, 2012 by Katie, 8 weeks 4 days ago
Comment: 1440

Are you doing the dam to dam swim too?  I would LOVE to do that, but I won't be ready by May.  I'm thinking of doing it as a training swim in September.  The narrow western section of the lake stays much cooler than the rest of it, which is a big bonus in AZ summer. 

Saguaro was already up to 62 last week, but we've had a few cold days.  I'm hoping to get high-50s practice tomorrow.

You rock!

March 3, 2012 by Bubbles, 10 weeks 6 days ago
Comment: 1241

55 water, 47 air? Brrrr is right. And you're also right that 55 is a world away from 60. Nice job, a good start! Any time you want to swim in SF bay, I'll treat you to a sauna...

[Did you see the vid on Evan's blog -- the 2 guys swimming in Chicago with *ice* in the water? 34 degrees! Now that's a little nutty, IMO. And awesome.]

My experience so far is that acclimatization keeps building over time. I was surprised that after a few weeks of numbness along my forearms this winter when the water was ~50 F, my arms started feeling pretty normal. Cold but not numb. And I recover my body heat more quickly now once I get out of the water (after spending 35-40 minutes in it). I do sometimes shiver a little but it only lasts a couple minutes.

Get in as often as you can & you'll be swimming circles around your paddleboarder in no time. ;^)

I think I can manage circles

March 3, 2012 by Katie, 10 weeks 6 days ago
Comment: 1245

I think I can manage circles around the paddleboarder today.  As long as she doesn't paddle.  That's about 7 yards per circle ;-)

Last year I noticed the same thing about warming up more quickly afterward.  On Tuesday, my iPhone shut down to prevent overheating because I had my car heater on so high.  Hopefully I'll be able to turn it down a notch after a few more trips.

Nice blog. Now you have

March 2, 2012 by Mark (not verified), 11 weeks 8 hours ago
Comment: 1238

Nice blog. Now you have started just build it up. Decide before you get wet how long And try to not click watch Have fun Mark

Thanks, Mark!  I look forward

March 2, 2012 by Katie, 11 weeks 5 hours ago
Comment: 1239

Thanks, Mark!  I look forward to checking out your blog.  Good suggestion about deciding in advance about the time.  I'll try that on Tuesday.

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